Open Space.

Something about the open space on a deserted beach brings a sense of calm to my mind and body. I get this connection to not only nature but also to something more spiritual.

Don’t worry; I’m not about to go all fire and brimstone.

Whilst walking about in this vast open space, I started listening to my surroundings and tuned in to the sound of the sea and the wind. I would like to call it walking meditation.

We all have busy lives but for me, I need some time away from that constant battle with the reality of life. And what can be more peaceful than walking on an empty beach or even an empty field with just a camera for company?

Practising a little bit of mindfulness now and again can improve our mental well-being and allow our heads to connect to our surroundings, and bring some temporary peace of mind.

Keep the Faith.

KV.

St Anne’s Beach.

Xpro2 35mm

Keeping your mind fit is just as important as keeping your body fit.

Being creative is a great way of turning off the noise that rumbles around in your head.

Photography saved me from me. Street Photography is like meditation as it allows my mind to switch off from the mundane bullshit that we all have in our lives. Every now again, I can become lost in the moment. It is as though I am connected to something else, and that is me getting out of me.

Practising mindfulness is also a great way to get that connection. Tune in to your surroundings by listening to the sounds, and slowly you will get that connection. Try it for yourself.

The art of photography is not for everyone, but I honestly believe that we all have some form of creativity waiting to be discovered.

It is the little things that start big things.

Being creative will not cure mental health, but it will help you find some purpose in your life, and who knows, it may be the calling you have been searching for.

Keep the Faith.

Walking Meditation.

Mental Mental Mental